Breathe... For a change
Life can sometime be stressful, boring or unpleasant. Yet, it doesn’t have to be!
There are things that can be done to relieve the stress or the boredom and to find the positive things within.
Meditation is a great tool to connect to yourself, find peace of mind, comfort and confidence within and let go of stress.
I invite you to enjoy free recorded meditations that are recorded during the Covid period .
The meditations are suitable for everyone, even kids!
They can be practiced everywhere, sitting or laying down and they are usually about 30 minutes long.
Easy simple and fun.
Floating on a cloud – a guided meditation
A walk in your imaginative space – Guided meditation
Spread your wings – Guided meditation
Notice changes
Gentle wind – Guided Relaxation – Fall a sleep, relax and find peace
Mindfulness Meditation: Embrace the Present Moment 🧘♂️
Take the Time – a very deep guided relaxation
Guided Relaxation – Discovering quite